About Me

What should you not eat with liver problems? Can a fatty liver turn to cancer? Will fatty liver show up blood test? How do I detox my liver? What vegetable is good for fatty liver?

Wednesday, April 23, 2014

Awesome People at the D.C Rock and Roll Marathon/Half Marathon


While I was unable to run in the 2014 D.C Rock and Roll Marathon/half marathon because of an injury, I was able to hangout with some awesome people and take some awesome pictures.  Check out the video!

Thursday, April 10, 2014

Welcome to Running Works Vlog

Hi,

My name is Harvey Leon and I will provide you with helpful videos on running, nutrition, motivation and anything else running related.  The ultimate prize is to live longer, healthier and happier
 
Happy Running!