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Wednesday, December 17, 2014

Proper Running Form: 6 Running Tips for More Efficient Running

There is no one perfect running form for everybody—just look at 2013 NYC marathon winner Priscah Jeptoo. However, by focusing on a few basic rules, any runner can become a more efficient and effective runner. As a result, you could see significant improvements in both your speed and endurance, as well as cut your chance of injury.
 

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