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Getting Rid of Belly Fat Women

 Getting Rid of Belly Fat Women

Maintaining a trim midsection does more than make you look great—it can help you live longer. Larger waistlines are linked to a higher risk of heart disease, diabetes and even cancer. Losing weight, especially belly fat, also improves blood vessel functioning and also improves sleep quality. 

A middle aged man eating a watermelon slice in the middle of a field. 

It’s impossible to target belly fat specifically when you diet. But losing weight overall will help shrink your waistline; more importantly, it will help reduce the dangerous layer of visceral fat, a type of fat within the abdominal cavity that you can’t see but that heightens health risks, says Kerry Stewart, Ed.D. , director of Clinical and Research Physiology at Johns Hopkins.

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How To Get a Flat Stomach In a Week?

How To Get a Flat Stomach In a Week?

 So do you want to make your tummy flat in one week? Maybe because you have occasion or a wedding to attend and you just need that quick fix.

Or probably you have that lovely dress you love so much sitting in your closet, but it won’t just fit you. You can’t wear it because your belly is protruding.

Well, you can do something about it in this week whether you have a wedding, a function or whatever your reasons are.

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5 12 3 30 Workout

5 12 3 30 Workout

For some people, starting to exercise can be a daunting experience. That’s how social media personality and content creator Lauren Giraldo felt when she decided to focus more on her health in 2017. Popular online workouts looked intimidating, and trying to navigate most parts of the gym was overwhelming for Giraldo, now 22. But she found herself drawn to the treadmills.

Giraldo quickly learned running on the machine didn’t suit her. So she started experimenting with its settings, eventually settling on a 12 percent incline — the equivalent of a steep hill — and walking at a speed of three miles an hour for 30 minutes.

 

Quick Ab Workout at Home

Quick Ab Workout at Home

According to Som Tugnait, fitness guru and HT columnist, there could be 10 pack abs at the maximum. “The thing that people call 'abs' are actually the Rectus Abdominis muscles. There can be at the most 10 packs. 12 pack abs is just not possible as the (body) shape wouldn't permit.”

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Jennifer Lopez | Celebrity Ab Workouts

Jennifer Lopez | Celebrity Ab Workouts

 

Healthy Blueberry Smoothie Recipes for Weight Loss

Healthy Blueberry Smoothie Recipes for Weight Loss

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