5 12 3 30 Workout

5 12 3 30 Workout

For some people, starting to exercise can be a daunting experience. That’s how social media personality and content creator Lauren Giraldo felt when she decided to focus more on her health in 2017. Popular online workouts looked intimidating, and trying to navigate most parts of the gym was overwhelming for Giraldo, now 22. But she found herself drawn to the treadmills.

Giraldo quickly learned running on the machine didn’t suit her. So she started experimenting with its settings, eventually settling on a 12 percent incline — the equivalent of a steep hill — and walking at a speed of three miles an hour for 30 minutes.