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Saturday, January 30, 2021

How Many Miles Do I Need To Walk ToTose Weight?


"One pound of fat equals 3,500 calories," Meadows told POPSUGAR. So, in order to lose one pound a week — a healthy goal, according to experts — you'd need to burn 500 calories a day. "That means you should aim for about 10,000 steps a day, which is the equivalent of five miles."



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